September 2019 Catch Up

September was quite the month. I ran more miles (189) and second highest elevation (12,425) this month than any other. I covered many streets, but still did not get into the Big Southern neighborhoods. Nineteen September runs got the “RATS” Badge, covering new streets. Here’s the wrap up.

RATS #00117

https://www.strava.com/activities/2675783421
RATS #00117 – covering the last bit of Nicholson St finally

RATS #00117 got the badge for finally crossing off Nicholson St off my list. Whoo!

RATS #00118

https://www.strava.com/activities/2683598843
RATS #00118

This run originated in Shadyside and traversed into East Liberty. The Strava route is a bit misleading in that the first few miles actually went on South Graham St, crossing the East Busway on a pedestrian walkway. Little Brownwell St has some neat old houses on it. Unfortunately they now only look wistfully over at Bloomfield across the wide bus way.

RATS #00121 Pre-run, run, a pre-run run

https://www.strava.com/activities/2703475578
RATS #00121

A couple of miles before my initiation into Sami’s runs, singing tunes!

RATS #00122 Sami’s Run!

https://www.strava.com/activities/2703475916
RATS #00122 Sami’s Run

This is a run worth the explanation. Let’s go into the Wayback Machine. …whooowhooowhooo <flashing lights> …

…landing a few years ago on a random Tuesday. In those days, Steel City Road Runners had a track workout. Elijah would run it from the Schenley Park track. (A few more “whooos” of the Wayback Machine would have taken us to the CMU track…) A man of more medals than words, Elijah religiously taught us the “A-skip”, the “B-skip”, and brought “high-knees” and “strides” into my vocabulary.

Then there was “reorganization” within Steel City. (Oh, no!!) At some point, the remaining leadership decided to cut track. Like energetic saplings rising from the trunk of a felled trip, several small running groups have emerged. One of them, HPRC, I have mentioned often in this blog. Another one, which I like to call pTNT!, is Perry’s Tuesday Night Track group. Perry was one of the coaches in Steel City and carries on the track tradition. In addition to posting about track, pTNT! also posts about other runs going on. That’s how I found out about Sami’s Thursday runs. Sami is part of HPRC, but, like me, has some issues getting to those 5:30am runs.

So, we started, promisingly enough, at Silky’s on Liberty Ave. Nothing but wide open, nearly flat streets! But Sami had other ideas. We galloped into Oakland via Centre Ave. That was worrisome, as Centre keeps rising. But then we cut over to Bayard St. Ah, nice trees, slight uphill. But then, up DeSoto! Up Terrace! Up Allequippa!! Now on level with the top of the Cathedral, we caught a little break on “Champions Dr”, only to climb up the backside of Centre Ave again! Five miles, 460 feet of elevation, it wasn’t easy. Luckily, it also ended at Silky’s, and they were stocked with Runners Honey, aka beer.

RATS #00125 – Ascend Runner Party

https://www.strava.com/activities/2715058616
Ascend Run Club RATS #00125

In addition to climbing, yoga and some fitness equipment, Ascend also has a small run club. Tonight’s run was inspired by the promise of beer and Chipotle after the run. That was quite the right promise, as they had nearly 50 runners show up. The routes were three, five and seven miles. Needing lots of miles, I went out with the seven mile group. What they didn’t mention was that they were moving at a 7:30 pace!! Like the last hippo in Jumanji, I struggled to keep up. After four miles of lightning speed (for me), I slowed down to a more comfy pace and caught a few new streets. It was a good run, with good food and friendly faces.

RATS #00126

https://www.strava.com/activities/2720940935
PBR Run, RATS #00126

This run was with Pro-Bike’s Wednesday night group. A few new streets around Schenley Park earned this run a RATS badge.

RATS #00127 A Northside Pre-Run Run

https://www.strava.com/activities/2723473110
Exploring the North Side before a group run. RATS #00127

Nothing too spectacular about this run. Eloise St was longer than I expected. Manchester streets are pretty desolate. Many houses must have been taken down, so there’s lots of open space.

RATS #00128

https://www.strava.com/activities/2723660177
RATS #00128

This was a group run from Allegheny City Brewing. I believe the two blocks of Middle St, earned this run the RATS badge.

https://www.strava.com/activities/2731058728
Steuben St Doughnut Run RATS #00130

Doughnut Surprise on Steuben St: RATS #00130

This was a recovery Sunday run after a long run on Saturday. I had gone to the the West End Overlook to take some pics and just wandered a little from there down Steuban St. This area is super hilly. Going down from the overlook, I took a long flight of stairs at the end of Fairview, which took me to Furley St. A couple of blocks of stairs…pretty impressive. A couple of turns later, I took the Amherst St stairs up from Chartiers Ave, which eventually took me to Steuben St. The neighborhood coming off the overlook was reminiscent of Morningside – small houses, close to each other. There were lots of people out, fixing cars, mowing lawns, walking dogs. Steuban St. was a bit different. It is an alternate route for drivers going to the Western suburbs, so it can be pretty busy. In this area, the houses are a bit farther apart, bigger yards, but not very cozy. Then, going up a large hill in the sun, I saw this sign:

Ahhh! A sign runners love to see!

Not the best sign, but a woman coming out of the store said “They’re open! I drove from Ohio to get these! You’d better get one!” I smiled and nodded and planned to come back. Another mile along this road and I returned. This time, people were parking randomly along the road and coming in and out the store. I went inside and searched for my cash while a young couple came in. The woman was impressed that I had run there and offered to buy my doughnut. I thanked her but declined, having come up with the dollar required. It was still warm!

The reward

RATS #00131

https://www.strava.com/activities/2739886985
RATS #00131 Polish Hill

A short run in and around Polish Hill. Lots of narrow streets and stairs in this cliffhanging neighborhood.

RATS #00132

https://www.strava.com/activities/2746325842
RATS #00132

A moderate distance through Shadyside and Friendship. Caught some new alleys in Shadyside.

RATS #00133

https://www.strava.com/activities/2750339505
RATS #00133

Starting in Grandview Park, I ran some of small streets perched over the Liberty Tunnels.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.