This run started with the Pro Bike & Run’s Saturday morning group. As the calendar turns from January to February, training intensity picks up. This was PBR’s “Pittsburgh Half-Marathon Training Kickoff!”. As such, the group was pretty big, maybe 150 runners or more. I went out with the 9:30 min/mile pace group. That’s a comfortable pace for me, and these pace groups often go faster than advertised. I did ten with them, chatting with various people and letting the miles fly by. Kudos to the route maker for including some areas that groups usually avoid – big hills and poorer neighborhoods. From the top of North Aiken in Garfield, you can see the Cathedral of Learning, faithfully serving as a beacon of knowledge across Pittsburgh.
After the ten miles, I had a loose plan to do a four more in Lincoln-Lemington. Pittsburgh seems to be the city of alliteration. This is the “L” section of the city. Larimar, Lincoln and Lemington are the major streets. Needless to say, after ten miles, I got them a little confused. I went out on Larimar Avenue from East Liberty, intending to catch Lincoln Avenue high on the hills and come down Brushton Avenue.
Staring out near East Liberty, this area is broadly open and flat. Many of the houses and buildings are in disrepair. Newer houses exist and there are clusters of everyday Pittsburgh brick houses with decent yards, gardens and fences. Larimar ends in a gravel driveway, the fate of many Pittsburgh streets. The streets started to get steeper. Clifford, Nelson and Missouri took me through residential blocks higher and higher. I saw Lemington and took a left. This took me down a steep hill towards Highland Drive. Taking another left, I went down the equally steep Highland Drive and came out on Washington Boulevard. A fellow runner, Alison, later told me it looked like I popped out of the bushes. Washington Blvd is busy and has no sidewalks. What is does have are many pet care places, auto care businesses and random, semi-industrial companies; a marble company, an oil company. Their buildings and warehouses crowd the narrow spit of flat land between the road and the towering hills.
Speaking of towering hills, Washington Blvd is criss-crossed by several amazing arched bridges. These bridges carry the L-streets above across this steep ravine.
After taking that last picture on the right, I turned and saw a pathway up the hill. These derelict stairs eventually led me up to Lincoln Avenue again.
That was actually something of a scramble. Some treads were missing and I balanced on the side supports to get by.
Adventure and mileage complete, I trundled back to the car with 14.9 miles done.
If the Southside Slopes are renown for their stairs, East Allegheny should be renown for its alleys. This unfortunate little neighborhood was eviscerated by the I-279 highway built between 1985 and 1989. I’m unclear as to what was here beforehand, but I understand it to have been an area of small neighborhoods. I do know that the construction was delayed due to the finding of a cemetery. This article from the Post-Gazette sheds some light on it.
At any rate, the section I was running through is a small warren of tiny streets and alleys. Drivers mostly go through here to access highways, or find their way into the Strip District over the 16th Street Bridge. I was trying to catch all these streets in one short run.
Some of the housing is newer town homes, some are rather old row houses and tall, narrow brick houses. There are sparks of fun and grass-roots improvements. There’s a homemade playground on one corner, there’s a community garden on another. There’s a first class German Club, Teutonia Mannerchor. There’s some dilapidation.
A section of Chestnut St and the narrow Lovitt Way escaped my attention, but otherwise, I completed surprisingly interesting little area.
… Montooth got smaller and smaller, eventually becoming an alley between row houses on one side and a veritable cliff on the other. Then, as the asphalt turned right and became Nina Way, I noticed stairs. Sure enough, those Montooth Stairs DID intersect West Warrington Ave after all. A short flight later…
Lions, beer kegs, a mermaid, skulls and bones! The runners this cool October morning put on their best running costumes as we gathered for PBR’s Costume Run. After a quick judgement by some Mickey Mouse character, the landed mermaid, with her sparkling green scale tights and bright red hair won the day. A couple of pets were in attendance, getting a run this morning instead of their regular walk.
The “9ish” group sped out at the usual sub-nine pace. The first eight miles were fairly non-descript, running down the South Side River Trail, crossing the Smithfield Street Bridge and circling downtown. We exited downtown via the Armstrong Tunnel. The sidewalk is narrow and the tiled walls have that public restroom effect, so I sped up going through there. I also kept hearing the pitter-patter of feet behind me and didn’t want to slow the whole group down.
From there, it was a quick sprint back to the start. At this point, we had covered 8 miles. Grabbing a swig of Nuun and a cookie, I headed back out with a smaller group, dedicated to doing four more miles. This was a smaller group and we did a quick 2 miles out and back to the Smithfield Street Bridge (again). I had a good conversation with a woman training for her first marathon. She’s going to do well, I believe, given her pace and amount of distance she’s put in.
Speaking of distance, I had eight more miles to do to complete the last twenty miler in this training cycle. So far, this run had been on roads I’ve covered dozens of times. I decided to hit the hills and cover some new ground via 18th Street. 18th Street is one of only a handful of streets which cross the great railroad barrier and allow you to progress from the South Side Flats to the South Side Slopes. From the railroad tracks to its name-shifting at Arlington Avenue, 18th Street ascends a mile, rising 500 feet. At Arlington Avenue, I took a new street, Orchard Place, which I thought ran parallel to Arlington. Hmm, a review of the map shows it actually cuts off at a cute 45 degree angle. I was too obtuse to notice, though, and proceeded to run down Orchard Place, confident that Arlington Ave, which I’m familiar with, was only a block away.
It was pleasant running here. The street was wide and relatively flat. While it was clear the neighborhood could use a few tank loads of paint, the streets were relatively clean and largely empty. The houses were mainly brick, four square styles with a few bungalows thrown in. As I kept running, my disquiet over exactly where I was grew. But then, as I crested a hill, I saw the Cathedral of Learning in the distance and knew the direction I should go. I should go to college! Whoops, been there, done that.
Eventually, I pulled out the phone, checked the map and saw that Montooth St would go straight to Warrington Ave. Yay! Montooth got smaller and smaller, eventually becoming an alley between row houses on one side and a veritable cliff on the other. Then, as the asphalt turned right and became Nina Way, I noticed stairs. Sure enough, those Montooth Stairs DID intersect West Warrington Ave after all. A short flight later and a steep downhill found me almost at the entrance to the Liberty Tubes. I don’t think there are sidewalks through THAT tunnel, so I made my way up the backside of Mount Washington. I wasn’t done exploring. As I made my way up Southern Avenue I took a few side trips. On the right, the streets just went to Boggs Ave. The left was much more adventurous. I found myself on Penelope Ave, passing a puzzled kid sitting on a brick wall, kicking his legs out into space. Penelope wound its way to Ottawa St and finally to more stairs, this longer flight rising to Southern Ave again. Whew! From here, it was just the hair-raising jaunt down the hairpin turns of East Sycamore until I made it to the South Side Flats again.
Twenty miles in the books! Time to reward myself with pancakes, raspberry syrup, eggs and bacon!
After the previous day’s long run, this was a recovery run. For those not aware, a “recovery run” is an easy run after a very long, strenuous run, usually the day after. The rough idea is that after a long run the body needs to recover. Simple rest and good nutrition provide all the necessary ingredients for recovery. However, training is about improving. To improve you need to stress your body and then allow it to recover. Training is also about schedule, so the faster you can recover, the faster you can apply additional stress, improving even more. Some athletes use anabolic steroids to achieve quick recovery. For running, my preferred method is the recovery run. Practically, it is a slower and shorter run.
I haven’t run much in Larimer. It has a more interesting history than I had thought. Honestly, I had not thought much at all until I was writing this. I think that’s the same for many in this region. Only when it makes the news do you even think about Larimer. It is geographically isolated, bounded by deep ravines and off the beaten path. Highland Park, an adjacent neighborhood, is a bustling, busy area, with a large park and the zoo.
Finally, the run
I started in Highland Park, near the reservoir. My goal was to run five to ten miles at a leisurely pace and, afterwards, meet some friends at yoga in the park. Street-wise, I wanted to complete Jackson St and then see how Larimer Ave looked. Jackson Street emerges from the park, makes a ninety-degree angle and dashes down the hill to North Negley. One curiosity is the bright blue City of Pittsburgh street signs on Jackson for BRYANT St and HAMPTON St, even though there’s nothing, not even a stairway, which suggests that those roads actually intersect Jackson.
Completing Jackson, I wandered a bit and then made my way up Larimer Ave. This was all new to me. I crossed the Larimer Avenue Bridge. There was no elevation change for me, but the bridge crosses Washington Ave, about 250 feet below. The houses were fairly typical Pittsburgh brick construction, four-square houses, narrower than what you see in Highland Park and usually approached by a healthy staircase up to a porch. There was an “African Peace Garden” in a vacant lot with an impressive wrought metal entrance. As it started to sprinkle I traced a square and made my way across another, nearly identical bridge. The sprinkle was brief and I got back to Highland Park just in time to do some yoga. Then nap.
Adventurous long marathon training run around Pittsburgh with friends on an early Saturday morning.
Once again the mantra was “Don’t stop and get cold!” Within a few minutes, the four of us were back on the road, heading home. Only having time for half the claw, I stashed the rest in my pocket for future reference.
Friends! Peer pressure! Social inclusion! Ugh! “Let’s do 23 miles” they said. “Let’s get up at the crack ass of dawn!” they said. “Sure, I’ll be there!” I said, like a wide-eyed puppy, eager to be petted.
There I was, shaking the sleep out of my eyes and parking on a Squirrel Hill side street. Just before dawn, we started from Starbucks. Amy and Erin leading the pack. Dayana and I bringing up the rear. The simple plan was to run down Forbes, cross over to Fifth and meet the Pro-Bike and Run group for their 7:30 am run from La Prima Coffee. Run with that group for the ten mile “Art Run” and then come back to Squirrel Hill.
As we thundered down Forbes Ave and then onto Fifth, it became clear that at our current pace, we would be at La Prima way too early. We would end up sitting around and cooling down before the Art Run began. So, we took a little detour and, as the sun was rising, crossed the Birmingham Bridge into the South Side Flats.
The South Side Flats was still grungy from Friday’s carousing. We skirted the early winos and late partiers. We slammed the sidewalk cellar hatch doors, daring them to open. We wove between short sets of stairs and parking kiosks. Finally we crossed the curiously spongy sidewalk on the Smithfield Street Bridge and made our way to La Prima.
We were there in time to greet the other runners and go with our respective pace groups. Kelly had laid out the running route to include as much urban wall art as she could. I got a few pictures, but the 9:00 pace group was very quick. When I stopped for a pic, it took me forever to catch up with them again.
No lie, this was a rough run for me. I had lower back spasms going up Butler Street, and, for a few minutes, considered stopping. They became tolerable and by the time we were back at La Prima, they had dissipated. I made the most of my time at the coffee shop, grabbing a bear claw and small coffee.
Once again the mantra was “Don’t stop and get cold!” Within a few minutes, the four of us were back on the road, heading home. Only having time for half the claw, I stashed the rest in my pocket for future reference. We decided, after a brief discussion, to return via Liberty Ave. It is a long flat road in the Strip, but then rises into Bloomfield with an equally long incline. At South Atlantic or Baum, Erin decided to peel off and head home. Dayana, Amy and I continued through Shadyside. Now hovering around twenty miles, I decided the future was now, and ate the rest of the bear claw. It was delicious. It also slowed me down and I had to pick up the pace to catch up with robo pacer Amy and sparky Dayana.
Dayana decided to go a slightly longer, less hilly route home. This left Amy and I trudging up Shady Ave. By the time we hit the Dunkin Donuts, I had twenty three in the bag. Unfortunately, Amy did not, so we ran another block or two to make hers even. After some more discussion, we decided to meet Dayana at Pamelas, a local diner chain. Another delicious stop.
Afterwards, something like five hours since the eye-opening start, again we were at Starbucks. I had to wander around a little to find my car, so cleverly hidden. Whew! Running friends are awesome! Maybe next time we can go for the whole 26.2!!
September was quite the month. I ran more miles (189) and second highest elevation (12,425) this month than any other. I covered many streets, but still did not get into the Big Southern neighborhoods. Nineteen September runs got the “RATS” Badge, covering new streets. Here’s the wrap up.
RATS #00117 got the badge for finally crossing off Nicholson St off my list. Whoo!
This run originated in Shadyside and traversed into East Liberty. The Strava route is a bit misleading in that the first few miles actually went on South Graham St, crossing the East Busway on a pedestrian walkway. Little Brownwell St has some neat old houses on it. Unfortunately they now only look wistfully over at Bloomfield across the wide bus way.
RATS #00121 Pre-run, run, a pre-run run
A couple of miles before my initiation into Sami’s runs, singing tunes!
RATS #00122 Sami’s Run!
This is a run worth the explanation. Let’s go into the Wayback Machine. …whooowhooowhooo <flashing lights> …
…landing a few years ago on a random Tuesday. In those days, Steel City Road Runners had a track workout. Elijah would run it from the Schenley Park track. (A few more “whooos” of the Wayback Machine would have taken us to the CMU track…) A man of more medals than words, Elijah religiously taught us the “A-skip”, the “B-skip”, and brought “high-knees” and “strides” into my vocabulary.
Then there was “reorganization” within Steel City. (Oh, no!!) At some point, the remaining leadership decided to cut track. Like energetic saplings rising from the trunk of a felled trip, several small running groups have emerged. One of them, HPRC, I have mentioned often in this blog. Another one, which I like to call pTNT!, is Perry’s Tuesday Night Track group. Perry was one of the coaches in Steel City and carries on the track tradition. In addition to posting about track, pTNT! also posts about other runs going on. That’s how I found out about Sami’s Thursday runs. Sami is part of HPRC, but, like me, has some issues getting to those 5:30am runs.
So, we started, promisingly enough, at Silky’s on Liberty Ave. Nothing but wide open, nearly flat streets! But Sami had other ideas. We galloped into Oakland via Centre Ave. That was worrisome, as Centre keeps rising. But then we cut over to Bayard St. Ah, nice trees, slight uphill. But then, up DeSoto! Up Terrace! Up Allequippa!! Now on level with the top of the Cathedral, we caught a little break on “Champions Dr”, only to climb up the backside of Centre Ave again! Five miles, 460 feet of elevation, it wasn’t easy. Luckily, it also ended at Silky’s, and they were stocked with Runners Honey, aka beer.
RATS #00125 – Ascend Runner Party
In addition to climbing, yoga and some fitness equipment, Ascend also has a small run club. Tonight’s run was inspired by the promise of beer and Chipotle after the run. That was quite the right promise, as they had nearly 50 runners show up. The routes were three, five and seven miles. Needing lots of miles, I went out with the seven mile group. What they didn’t mention was that they were moving at a 7:30 pace!! Like the last hippo in Jumanji, I struggled to keep up. After four miles of lightning speed (for me), I slowed down to a more comfy pace and caught a few new streets. It was a good run, with good food and friendly faces.
This run was with Pro-Bike’s Wednesday night group. A few new streets around Schenley Park earned this run a RATS badge.
RATS #00127 A Northside Pre-Run Run
Nothing too spectacular about this run. Eloise St was longer than I expected. Manchester streets are pretty desolate. Many houses must have been taken down, so there’s lots of open space.
This was a group run from Allegheny City Brewing. I believe the two blocks of Middle St, earned this run the RATS badge.
Doughnut Surprise on Steuben St: RATS #00130
This was a recovery Sunday run after a long run on Saturday. I had gone to the the West End Overlook to take some pics and just wandered a little from there down Steuban St. This area is super hilly. Going down from the overlook, I took a long flight of stairs at the end of Fairview, which took me to Furley St. A couple of blocks of stairs…pretty impressive. A couple of turns later, I took the Amherst St stairs up from Chartiers Ave, which eventually took me to Steuben St. The neighborhood coming off the overlook was reminiscent of Morningside – small houses, close to each other. There were lots of people out, fixing cars, mowing lawns, walking dogs. Steuban St. was a bit different. It is an alternate route for drivers going to the Western suburbs, so it can be pretty busy. In this area, the houses are a bit farther apart, bigger yards, but not very cozy. Then, going up a large hill in the sun, I saw this sign:
Not the best sign, but a woman coming out of the store said “They’re open! I drove from Ohio to get these! You’d better get one!” I smiled and nodded and planned to come back. Another mile along this road and I returned. This time, people were parking randomly along the road and coming in and out the store. I went inside and searched for my cash while a young couple came in. The woman was impressed that I had run there and offered to buy my doughnut. I thanked her but declined, having come up with the dollar required. It was still warm!
A short run in and around Polish Hill. Lots of narrow streets and stairs in this cliffhanging neighborhood.
A moderate distance through Shadyside and Friendship. Caught some new alleys in Shadyside.
Starting in Grandview Park, I ran some of small streets perched over the Liberty Tunnels.
This was long run day. I ran with Pro-Bike and then added on, at first with a friend, and then the last two miles on my own. For most of this run, I was keeping pace with Pro Bike’s “9:00” minute pace group (which usually runs a faster 8:30 pace). If you look at the Strava stats, you might think “he’s deluding himself, he’s no where near 9!” However, on long runs like this, I never stop my watch when we’re at a crosswalk or at a water stop, etc. It solves the “I forgot to turn my watch back on dilemma”.
Much of this run was uneventful. However, it WAS a beautiful day!
We ran across bridges, onto sidewalks in front of uptight hotel staff and round and round the point. Eventually, we made it back to our group starting point, in front of Allegheny City Brewing. Amy and I went out for more miles. We took long North Side streets all the way to Chateau St. On the way back, we saw these enormous tree stumps.
I’m hoping they have a good use for it. Making it back to Allegheny City Brewing was good for another six miles, but I had two more to go. Leaving the morning beer drinks behind, I did a little jog up Madison Ave and back. Finally, I, too, could have a beer!
This Sunday afternoon run took me from Highland Park into Stanton Heights. The previous day’s run (that 18 miler Duck Hollow to Downtown one) had been all about mileage. Today’s run was about running on tired legs. My goal was to do a few streets in Stanton Heights. By parking at the Highland Park Reservoir, I was able to extend the route a bit and hit more streets.
The park was active in that sleepy park way. Hammocks were strung up between trees, some with snuggling couples and others with solo readers. Perhaps the couples were reading, too, but I didn’t investigate. There were men grilling burgers and kids playing tag. Highland Park has large swaths of trees dotted with glades and picnic shelters. I made my way out of Highland Park on Farmhouse Road, making sure to keep right to pick up Heberton St.
This is the high-side of Highland Park. On the right the hill drops off quickly about 200 feet. But here, on Heberton, the street was comfortably downhill and straight, making an easy start. This area has large houses. The smallest are three or four bedrooms Cape Cods. The largest are foursquare houses with high gabled roofs and spreading front porches. Most have decent sized front yards and a driveway into back yard garages. Most everything was neatly trimmed and planted with flowers, orange, yellow and red. Then things went downhill, but only literally. I hit Stanton at the bottom of Heberton and then came back up Sheridan. At the end of Sheridan, there’s a small, cozy stairway up to Bunkerhill St.
I came up onto the dead-end side of Bunkerhill St. On the right, within yards of the stairway, the street ended unceremoniously in gardens and driveways. On the left, Bunkerhill Street runs straight off the hill passing a grand entrance to Highland Park and down toward One Wild Place, where the Pittsburgh Zoo sprawls.
I came back to the top of the hill and this time, took Hampton St down towards Morningside. From Hampton St, I maneuvered over to Stanton Heights. Azure St off of the sweeping Mossfield St is one of the few entry roads into Stanton Heights. I don’t believe I had ever been in this section of town, either on foot or in a car. How was it different than Highland Park? Well, for one, the streets were mainly wide concrete roads instead of asphalt-paved. The houses were smaller, more ranches and split level houses, yet the yards were bigger. I ran on Schenley Manor Drive till it met with Coleridge St. It looked very suburban. Eventually I emerged onto Stanton Ave and made my way back up the hill to Highland Park.
August was a pretty good month for running. Weather was hot but mainly dry. I hit 137 miles for the month with significant elevation. I got out to Morningside and am starting to fill in the big central Pittsburgh neighborhoods of Garfield, Friendship, Highland Park and Shadyside. I didn’t get out to the southern neighborhoods of Pittsburgh even once, though. Brookline and Beechview are still uncharted territory.
Early morning run with Sasha simply going up and down long streets in Highland Park. Euclid Ave was on the outbound.
A rare evening run with SCRRC. We covered a few new streets near Penn Brewery, otherwise a usual route mainly on River Avenue.
Covering more of Shadyside. This time went down Devonshire St, which is a surprisingly quick way to get from Fifth Avenue to Centre Avenue.
A very short run into the Southside Slopes. Once you hit Josephine St, the streets are very steep, or they are actually stairs until you get to Arlington Avenue, (not on this map). It didn’t help that this was immediately after a quick ten mile run.
This was another short but steep run. Each of those contour lines is ten meters (~32 feet), so Hoosac St climbs over 60 feet from Alger St to the top of the hill past Neeb St, a distance of no more than a tenth of a mile.
This run went down College Avenue in Shadyside, earning its RATS number. With Pro Bike & Run , which is always enjoyable.
This was another morning run in Shadyside. It drizzled a bit, and we went round and round on the alleys.
This was a quick six miles with pHPRC – Perry’s route in lieu of an HPRC route. The section going straight through Uptown on Fifth Ave earned this run the RATS badge.
This was a cool run, both in temps and character. A cold front had pushed out the scorching August heat. The day was sunny, too! The Highland Park Running Club had met at Perk and Brew earlier in the morning and their runners were finishing up. Many were relaxing outside or lined up inside getting coffee and ice cream. I chatted a bit and then set off. My plan today was to do a few streets in Friendship and then take off to Morningside.
Running in Friendship was great! The flat, tree-lined streets were lined with large brick houses. There were many runners and walkers out. Children rode bikes and parents pushed strollers. I liked the street names, too; Harriet, Evaline, Winebiddle, South Pacific and South Atlantic, to mention a few. Even the alleys had cool names. Who can resist Asterisk Alley?
My overall goal was to run at least 13.1 miles, a half-marathon distance. I wasn’t exactly sure how many miles I’d get in Morningside, so getting two or three in Friendship would be a good start. Peeling off of Harriet, I went up Roup Street, then zig-zagged over to North Aiken Ave. North Aiken is one of the few of theses streets to go straight through Garfield. It also rises precipitously once you’ve crossed Penn Ave. Another zig and another zag found me on Chislett Street, which would take me into the heart of Morningside.
Morningside is a long narrow neighborhood nestled between Highland Park, the Pittsburgh Zoo and Stanton Heights. It is comprised of four parallel streets, Chislett, Jancey, Morningside and Duffield, and an equal number of alleys. At their northern end, are bluffs overlooking the Allegheny River. There are a number of cross streets, too. Also, at the end of Chislett and to the right is a section of short roads and alleys. While Friendship is tree-lined, Morningside is mostly open. Small lots with small houses line the streets. It is packed with people; few vacant houses, no open lots. As I ran on Chislett, I passed a coffee house and a few other small businesses. This was rather plain running. Then, at the end of Chislett was a nice view of the Allegheny River. Making a right onto Witherspoon St, I came to a flight of public stairs. Of course, I had to go down them, whereupon I realized I was very near the road entrance to the Pittsburgh Zoo! That was a little surprise!
I re-traced my steps back to Witherspoon and did the necessary ins and outs to run the warren of streets there. The edge street, Antietam, directly overlooks the zoo entrance. At the end of Antietam, a baseball game was in progress at Natoli Field. Also a working water fountain! (Yay!)
From there I went back and forth on Jancy Street, Morningside Avenue, and intervening alleys; stopping for a moment at a Rite Aid to get some OJ. I spied the Adelphia stairs (there’s a street sign on them), but resisted the urge to run up them. I was getting tired and wasn’t going to cover every street at once. I made my way back to Perk & Brew, via North Negley and Mellon Street, getting in a solid fifteen miles.