June has been a challenging month and my running stats show it. With only 75.5 miles this month, it was the lowest monthly mileage since February 2019. My elevation gain was decent, at 7,700 feet, but half May’s. The main reason has been ongoing problems with my left knee/ hamstring/ IT band. However, I’m hopeful additional rest, along with a few changes in my routine will allow me to run much more in July.
Nonetheless, all of my thirteen runs this month covered new streets. In the South and West, I’m continuing to make progress in Allentown, Brookline and West Liberty as well as Westwood. In the East, I’ve made progress in Garfield, Homewood and Regent Square. In the North I touched on Brighton Heights and Lawrenceville. I’m up to 261 “RATS” runs.
This project also had the honor of being the subject of two articles, one in the Pittsburgh Post-Gazette and the other in the Pittsburgh Magazine. Also Jim Lynch, the host of FeelGoodRunning featured me along with two other runners in his July 2020 podcast.
But, without further ado, here are the rest of my June runs.
RATS #00249 – West Liberty, Brookline
A run tragically cut short by hamstring pain. (Notice how I don’t get back to my starting point?) However, it continued my exploration of Brookline and West Liberty. It is a nice area, with modest houses, clean streets and a hill or two.
RATS #00250 – Garfield
This run was right after the Post-Gazette photographer took some pictures. She kept having me run back and forth. I thought “I suppose the first ones didn’t come out well.” Only after seeing the article did I realize how she used them.
A simple run in Garfield, with its booming hills and big houses. Usually I have no egrets on these journeys, but today was different.
RATS #00251 in Brighton Heights
I like running in Brighton Heights. The rather flat big streets are tree lined and its easy to get to. As I ran down one alley, I heard a “Hi Ed” faintly. By the time it registered in my brain, I couldn’t see anyone, but I remembered passing a woman playing with her son, and thought, “Hmm, that sounded like Kara”. Sure enough, a couple of days later, Kara mentioned seeing me run by. I love to hear my name called out when I’m running in an unfamiliar place.
Below are a few pics from the run. Benton Road and California Avenue are major roads here. Many of the massive brick houses are now multi-family apartments. Got a chance to take a selfie, which looks tremendously like the “Slow Down, Children Playing” dude. I found a classic brick street which must be mowed; only exceptional areas keep their bricks. Finally, the peonies in the alley were spectacular.
RATS #00259 – Regent Square
This run was over five miles in Regent Square on a sultry summer evening. Regent Square is pretty nice with brick, tree-lined streets and large houses. I spied a Little Library as well as the Glenn Green Stained Glass Studio , hanging wares on its fence.
RATS #00261 – West Liberty
A simple run in the Southcrest subdivision off of Pioneer Avenue. It is wedged between West Liberty Avenue and the South Busway. A very residential area, it is filled with small houses with impeccable lawns, many Mary statues and lots of cars.
So that’s it for June, 2020. Let’s hear it for a great July!